Each program is highly customized, taking into account the client's current fitness level, health status, lifestyle, and wellness goals. Elizabeth designs a comprehensive plan that includes tailored workouts, nutritional guidance, and mental wellness strategies.

Yes, but it is important to consult with your physician beforehand. Elizabeth will tailor the program to fit your specific health needs and ensure it is safe and effective for you.

Frequency of check-ins depends on each client's needs and progress but they are typically conducted on a weekly or bi-weekly basis. Program adjustments are made whenever necessary to ensure the clients continues progressing towards their fitness goals.

Elizabeth understands that life can sometimes bring unexpected changes. Contact her directly to discuss any concerns about pauses or cancellations, and she will work with you to find the best solution.